Frequently asked questions
What is Music Therapy?
Music therapy is a professional therapeutic practice where trained music therapists use music experiences—like listening, singing, creating, or moving to music—to support emotional, physical, cognitive, and social well-being. It can help people express feelings when words are hard to find, reduce stress, and improve overall quality of life.
What is frequency exactly?
Frequency refers to the speed of sound waves, measured in Hertz (Hz). Different frequencies can affect how our brain and body respond. For example, certain tones may encourage relaxation, focus, or emotional release.
Are any purchases final sale?
We are unable to accept returns as these are digital downloads.
Does music therapy actually make a difference? How?
Yes, frequency-based music can influence your mental and physical state.
• Brainwave entrainment: Certain rhythms encourage your brainwaves to sync, shifting you into relaxation or focus.
• Solfeggio tones: Ancient frequencies like 528 Hz (linked to transformation and love) or 432 Hz (associated with clearing negativity) are often used.
• Nervous system calming: Some tracks stimulate the vagus nerve, easing stress and tension.
Research shows that music therapy can reduce anxiety, improve mood, support rehabilitation, and even enhance communication for people with developmental or neurological conditions. Frequency music specifically has been studied for its effects on relaxation, sleep, and focus. While it’s not a replacement for medical treatment, it’s a valuable complementary tool.
Is there any science to back up the music therapy theory?
Yes. Music therapy is scientifically proven to improve emotional well-being, reduce anxiety, and enhance cognitive performance. Multiple meta-analyses and systematic reviews confirm its effectiveness across psychiatric, neurological, and general wellness contexts.
Recent research strongly supports music therapy’s effectiveness:
* The Lancet (eClinicalMedicine, 2025): A systematic review found that music therapy significantly reduces anxiety symptoms across multiple clinical populations. The Lancet
* BJPsych Open (2024): A transdiagnostic meta-review showed positive effects on depression (SMD = 0.57), anxiety (SMD = 0.47), and quality of life (SMD = 0.47) across psychiatric disorders. PubMed
* Frontiers in Psychology (2026): A meta-analysis of 32 studies found small-to-moderate improvements in emotional well-being, cognition, memory, and executive function among adults exposed to structured music-based interventions. ncbi.nlm.nih...
These studies confirm that music therapy is not just soothing—it’s clinically effective for emotional regulation, stress management, and cognitive enhancement.
What can I practically use music therapy for?
Music therapy and frequency music can be used for:
* Stress and anxiety relief
* Better sleep and relaxation
* Emotional expression when words are difficult
* Focus during study or meditation
* Building confidence and self-expression through improvisation or composition
What separates Brooks of Peace from any other YouTube channel where I can find frequency music to sleep etc?
Unlike general YouTube channels that simply post relaxing tracks, Brooks of Peace offers guided, therapeutic experiences designed by a qualified music therapist. Each session is intentional—crafted to meet emotional or mental health goals, not just background listening. This makes it a more personalized and effective approach to healing through sound.
How is the music supposed to be used?
After downloading your purchase onto your preferred device, whether its your phone or laptop, connect it to a bluetooth speaker or your home sound system. If you want a more up-close experience, use good quality headphones or earphones. If you're using a bluetooth speaker, ensure the volume isn't loud and intrusive. It should be at a level that you can easily have a conversation over without getting distracted. If you're using earphones or headphones, ensure the music isn't loud. Let is sit under the halfway volume mark. Apart from the non-intrusive volume level, it also helps protect your hearing. If you've downloaded all the tracks (as recommended), make sure the tracks play in order, from the first to the seventh track. Do not use the shuffle function.
Is there a restriction on the number of times a purchase can be made by a customer?
There's no limit on the number of times a customer can purchase the album. This allows you to purchase for others you would like to gift the album to.